Not all herbal teas serve the same purpose. Some pair better with the morning, others help you wind down at the end of the day.
For the evening
Chamomile is a classic evening choice: gentle, caffeine-free, and easy to fold into a bedtime ritual.
Choose based on how you feel
Rather than following rigid rules, it helps to pay attention to how each infusion makes you feel and adjust based on the time of day.
This post is for general information only and isn’t medical advice. Living Botanicals is a participant in the Amazon Associates Program, an affiliate advertising program, and may earn from qualifying purchases made through links on this page.